SADIE'S CLASSES

Sadie's offers a variety of pole, aerial, yoga, and conditioning classes for all levels. We promote an environment of acceptance and positivity and we keep our classes small (never more than 8 people in a regularly scheduled class) to ensure quality time with instructors who champion safety, patience, and empowerment. 

 
 
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POLE

We love all forms of pole dance, from sexy stripper style in sky high heels to practicing and mastering super-human tricks, to barefoot, lyrical and experimental. Below are some quick descriptions of our range of pole classes - please call with any questions as we update them: 310-773-0298

  • Intro to Pole

    • Required for new students before moving on to Level 1; minimum of 3 classes before moving on

    • Returning from a pole hiatus? Take an intro class and the instructor can help identify the appropriate level for you.

  • Levels 1, 2, and 3

    • L1: Foundations - learn basic spins & spin combos on static pole, grip changes, and build the strength to start climbing and inverting!

    • L2: Harness your momentum for more powerful and layered spin combos, explore spinning pole, and use your newfound strength to get off the ground and upside down!

    • L3: *must be able to aerial invert to take L3

  • Stiletto Flow

    • Choreography and movement exploration in heels! (Pleaser heels or equivalent only; bring kneepads, leggings, and shorts in case we climb)

  • Choreo Flow

    • Choreography and movement exploration in socks or bare feet! (wear leggings, bring shorts and kneepads.)

  • FloorWERK

    • ROTFD: Rolling-on-the-floor-dancing! Increase overall mobility and learn new skills to enhance your pole routines. (Wear layers and bring socks and kneepads.)

  • Open Pole

    • Open practice time to hone what you learned in class, work on a routine, or just free dance to your choice of music! An instructor will be present for safety, but not to teach new moves. Open pole is capped at 5 people so you will always have your own pole.


AERIAL

Descriptions coming soon...

  • Aerial All Levels

  • Aerial Choreography

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YOGA/STRETCH

Descriptions coming soon...

  • Yoga

  • Deep Stretch