Russian Exotic Flow
Jul
28
12:30 PM12:30

Russian Exotic Flow

Special flow treats from overseas are brought to you by the winner of multiple Russian exotic competitions, Alyona Amber. In this workshop you will learn a slow, sexy routine that incorporates floorwork with focus on flow and point technique. Signature choreography will be taught in addition to a few exotic tricks. Beginner and Intermediate students welcome. Knee pads and heels recommended.

Cost: $60, 90 minutes

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Beginner Frame Up Workshop
Jul
28
2:00 PM14:00

Beginner Frame Up Workshop

First time ever in the USA! Frame up is a famous provocative Russian style of floorwork known for its sharp technique, erotic content, and intellectual musicality. This workshop is specifically suited for pole dancers as Irina Podshivalova worked with the best choreographer to develop a beginner level class program for us. 7” heels are recommended.

Cost: $60, 90 minutes

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Introduction to Silk Fan Technique
Aug
4
2:00 PM14:00

Introduction to Silk Fan Technique

This class focuses on the various grip styles and techniques when dancing with silk fans and will provide a basic foundation to build upon. The workshop will end with a simple choreographed sequence that helps any dancer develop their own distinctive style of silk fan flow. 60 minutes, $30 per person @cenastardust

Please bring a pair of silk fans and wear comfortable, form fitting clothes.

***There will be a limited number of pairs of silk fans available to borrow***

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Movement Meditation and Reiki Workshop
Jul
14
2:00 PM14:00

Movement Meditation and Reiki Workshop

Ever find that the most difficult part of meditation is being still? Join Sarah Bartholomew and Renée Louise for a movement meditation combined with Reiki on Sunday, July 14th. The focus will be on taking up space and breathing into the body. Come wiggle, groove, and let go of your inhibitions to liberate some of the stress and anxiety our bodies hold onto. Sarah will guide participants through a sequence of cues to help you achieve a mental and physical release followed by Reiki healing, which Renée will perform, to improve the flow of energy in and around the body. It will be visceral and delicious. No experience necessary.

$45 per person, 90 minutes

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Floorwork Foundations
Jun
12
8:15 PM20:15

Floorwork Foundations

In this signature workshop Estefania will break down, step by step, some of the most impressive floorwork tricks including: the knee kip, fish flop, illusion, the gazelle (Estefania's signature floor trick), shoulder stands, cartwheel to split, crocodile, floor jade and handstand heel clack. Please bring heels and knee pads. Open to all levels.

90 minutes, $60

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The Magic of Exotic
Jun
12
6:30 PM18:30

The Magic of Exotic

This workshop includes a 15 minute warm up with deep stretching as well as a little bit of cardio. We will learn the basics of exotic pole: sultry transitions on the pole, low flow and spins in addition to full choreography. Perfect for all level pole dancers who want to improve their dance skills in a old school way.

90 minutes, $60

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Floor 2 Pole Transitions
Jun
5
8:00 PM20:00

Floor 2 Pole Transitions

Create seamless transitions dancing onto and off of the pole. Use your floor space to make interesting shapes and add another level of creativity to your combos! You will work on transitions from the floor to the pole, and from the pole down to the floor in new and exciting ways. Open to intermediate and advanced students.

90 minutes, $65

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Pole’tastic Gymnastics
Jun
5
6:15 PM18:15

Pole’tastic Gymnastics

As a forever gymnast, Heidi Coker likes to incorporate gymnastics and acro moves on and off the pole. In this class you will learn techniques to strengthen moves that use handstands and cartwheels on the floor and pole, and introduce you to other acro inspired moves. Adding acro elements on and off the pole can add a new dimension to your pole practice. In addition, they are a great way to build body awareness, which will help you in every aspect of pole dance. Open to intermediate and advanced students.

90 minutes, $65

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New to Pole
Jun
5
4:30 PM16:30

New to Pole

Taught by the talented Heidi Coker, this workshop is designed for those new to pole who have been bitten by the pole bug! This can be taught at various levels, no invert required. In this workshop you will learn some secrets to success, things that Heidi wished someone taught her from the start of her pole journey! Open to beginner and intermediate level students.

90 minutes, $60

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Functional Flexibility & Contortion
Apr
24
8:15 PM20:15

Functional Flexibility & Contortion

Learn how to take your pole and aerial moves to the next level by safely and effectively increasing your flexibility and functional range of motion. Whether your goal is to be able to do a Rainbow Marchenko some day or simply be able to touch your own toes this workshop will start you on the right path. The techniques gleaned from this workshop will help build a solid foundation enabling you to progress toward your pole or fitness goals.

Book in here >> Regular pricing: $65 each or $120 for both <<

Monthly Members purchase here >>Member Pricing: $55 each or $110 <<

Click here to learn more about Elizabeth Blanchard!

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Tricks &amp; Transitions with Elizabeth Blanchard
Apr
24
6:30 PM18:30

Tricks & Transitions with Elizabeth Blanchard

Learn new and challenging pole poses and combos, climb variations, drops and inversions. This workshop will teach you new and creative ways both into and out of poses and tricks you already know as well as teach you new tricks and poses.

This is an intermediate to advanced level workshop.

Book in here>> $65, or $55 for members <<

Click here to learn more about Elizabeth Blanchard



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Striptease/Lap Dance with Doris Arnold
Feb
18
7:45 PM19:45

Striptease/Lap Dance with Doris Arnold

This is not a burlesque or a “glamour style” class, it’s a real strip tease class! The one and only! No hypocrisy, no taboo, both provocative and sweet, funny and enchanting as well as sexy and sophisticated. Doris will reveal all her secrets to becoming a real pro! Without even realizing it this class does have a real healing effect as everyone is having fun, as well as motivating and cheering each other on.

All levels welcome! Please bring a skirt and top or a sexy dress, lingerie or bikini and high-heeled shoes.

Cost: $60

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Galentine's Nite Brunch
Feb
13
6:00 PM18:00

Galentine's Nite Brunch

This Galentine’s Day have breakfast for dinner at our Nite Brunch! Since G-Day falls on a Wednesday this year, we’re celebrating our #polebesties in the evening, with lots of activities and tasty treats! Here is a timeline of all the things you can expect to do while Galentine’s-ing with us:

6-8:30PM Waffle Bar (Vegan/Gluten Free Waffles Available) with Chef Amanda Govenar

6-8PM Tarot Card Readings with Renée (DM @arcturius8 on Instagram to reserve your time slot, or sign up as soon as you arrive on G-Day!)

6-9PM Strippers Forever Activity Book! Color your way through JacqueTheStripper’s inspiring workbook made for everyone! We’ll have her Venmo code handy if you feel inclined to send her some gratitude for all the art she makes for our community. #tipher

6PM GIRLBAND Dance Party with Sarah Bartholomew

7PM Self Defense Class with Ansa Woo

8PM Movement Meditation with Sarah Bartholomew

9PM RAFFLE! Who will win the Golden Tickets? Buy a box of truffles to enter and find out!

Sadie’s Chocolate Truffles from Socola Chocolates will be available for Purchase from $15-$30

Only $25 to attend!!

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Honey by Sugar+Sage
Feb
9
1:00 PM13:00

Honey by Sugar+Sage

HONEY

In this sensual movement based immersive we will utilize floor flow movement sequences, yoga inspired poses, breath-work, freestyle prompts, movement meditation practices & soul-filled music to gently guide everyone into the sensual body and enhance overall body awareness. This all-inclusive sensual movement immersion has been curated to slow you down by finding stillness in movement, sensual moments in flow and nuancing.

This is the perfect 3 hour experience for all who :

- want to enhance freestyle & flow abilities

- want to explore self-love & its correlation to movement

- want a safe & loving space to explore their sensuality

- want to enhance body awareness

- want to learn how to use sensual movement as a meditative & sexually expressive tool

- want to enhance mobility & flexibility

- want to awaken creative feminine energy & soul-filled passion

- want to slow down and let the body lead

- want to explore a movement methodology that can be practiced anywhere, at any time.

Overall this immersive is for everyone who wants to feel embodied, free & unapologetically sensual! (All levels welcome)

Cost: $120

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Cubed!
Jan
5
10:00 AM10:00

Cubed!

Brand new workshop series with a unique aerial apparatus in the shape of a cube. Come discover the basics of dancing with a partner on the cube with two of our in-house instructors - Lyssa Morgan & Sharyn Scott. No need to bring a partner, students will pair up to learn short sequences together.

There will be 2 separate workshop sessions (dates and times below). Over the course of the series you can expect to learn fundamentals and short combos on the aerial cube followed by choreography and a full doubles routine.

#1 Sunday, January 6th, 2019 10-11:30am

#2 Sunday, January 13th, 2019 10-11:30am

Please note: No hand lotion allowed and we recommend wearing long pants for this series (leggings are perfect). Please remove all jewelry prior to class (no exceptions).

Cost:

Single workshop - $45

OR pay for both classes at once and save $10!

Series of 2 - $80

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*No refunds

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Fake it Til' Ya Make it
Nov
16
7:30 PM19:30

Fake it Til' Ya Make it

This workshop is a beginner to intermediate class that focuses on tricks and transitions that look swift or difficult but are actually deceptively simple. This is a great way for dancers to add accents and drama to any piece. All work is done on static pole.

Cost: $60

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Trick it like it's hot!
Sep
15
4:15 PM16:15

Trick it like it's hot!

Flip Clack and Drop! This workshop will teach you trick combinations and poses on the bottom third of the pole that fits into a sexy pole routine. Learn powerful moves that use strength, flexibility and flow to make you look even more badass than you already are! 

Students must be able to do controlled inverts with strength.

Knee pads arfe highly recommended, for some tricks, platform heels are a must, but many things can be practiced without. A certain experience with high heels is also recommended.

Purchase Workshop HERE!

65.00 each, 120.00 x 2 workshops, 175.00 x 3 workshops

Membership pricing: 55.00 each

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Bad Ass Exotic
Sep
15
2:30 PM14:30

Bad Ass Exotic

Learn a sexy,  sassy and energetic routine with many elements on the floor, spins, and dance moves.  In this workshop, fluid movements, transition between standing and floor and especially the feeling to be sexy and sensual are the main topic.  Learn a choreography in Jazzy's favorite style and become a fierce badass!

 Heels will be used in a routine but are optional, knee protection is highly recommended.

Purchase Workshop Here:

65.00 each, 120.00 x 2 workshops, 175.00 x 3 workshops
Membership pricing: 55.00 each

 

 

 

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Flow, Clack and Roll! (All Levels)
Sep
15
12:30 PM12:30

Flow, Clack and Roll! (All Levels)

Floorwork can bring your pole dancing to the next level of awesomeness! In this workshop you learn fluid moves and transitions ns on the floor that Jazzy loves to use! Learn how to feel confident on the ground and find your own favorite combinations. This workshop is without the pole.

Heels are very welcome but optional, knee protection is required.

 

Purchase Workshop Here.

65.00 each, 120.00 x 2 workshops, 175.00 x 3 workshops

Membership pricing: 55.00 each

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Spinny Tricks & Transitions
Aug
5
3:30 PM15:30

Spinny Tricks & Transitions

Looking for some unique transitions and shapes to add to your spin pole repertoire? Learn some new transitions and experiment with variations on classic spin pole shapes. Class is designed for intermediate polers comfortable inverting and with experience on spin pole.

$25 or catch both of Emily's workshops for $40!

See Emily's recent performance at DROM in New York City here!

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Torque! Static Rotations Basics
Aug
5
2:00 PM14:00

Torque! Static Rotations Basics

If you think that static rotation is a technique reserved only for the advanced poler, think again! Static Rotation is the art of making it look like you are spinning on a static pole. We’ll begin with accessible exercises on the floor before taking them into the air. You’ll learn to add more rotation and variation to your climbs, sits, dismounts and basic pole shapes. Even the advanced poler can increase their skill and finesse in this workshop!

$25  - or catch both of Emily's workshops for $40!

See Emily's recent performance at DROM in New York City here!

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3-hour Erotic Intensive with Tia Jax
May
20
4:00 PM16:00

3-hour Erotic Intensive with Tia Jax

This intensive will focus less on choreography and more on movement. It is not about the choreography but more so exploring sensual movement and body articulation by building anatomical awareness.

The goal is to build a better understanding of movement by understanding muscle engagement. You will be given sequences to play with and can experiment with them to see what your body can create and/or what else it can do with what is given.

This is an all-level intensive. Beginners will develop a great respect for the art and sport of Erotic Dance, this will also give them some more tools that will help them on their Erotic Dance journey.

Experienced dancers will continue to build anatomical awareness which will help them technically, athletically and artistically. This is a full body and mind workout that even the most advanced dancer will feel the next day!

$120

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Erotic Bitch All Levels
May
18
8:15 PM20:15

Erotic Bitch All Levels

This is a choreography-based workshop. This workshop is designed for beginner pole dancers who want to use all of their pole beginner skills and combine them into a sexy flow. You will begin with an erotic warm up in heels and will be taught an erotic combination that
combines beginner spins, floor and pole movements. Videos are welcomed. 90mins

$50, or both Friday workshops for $90

Purchase workshop here!

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Erotic Chair All Levels
May
18
6:30 PM18:30

Erotic Chair All Levels

You will never look at a chair the same way again after this workshop. In this workshop you will learn an erotic chair dance, but don’t be fooled. It sounds simple, but this workshop will definitely keep you challenged. Combining strength, flexibility and stamina you will learn to dance on the chair, around the chair and on top of the chair and well...you’ll see. Moderations will be given for those who need it. Basic Shoulder roll skills are preferred. Videos welcomed. 90min

$50

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Sugar Flow 101
May
6
2:45 PM14:45

Sugar Flow 101

The Sugar Flow workshop has been curated for the woman who wants to fully tap into her true sensual and feminine power. 

Utilizing certified yoni eggs ( optional ) , self-affirmations, meditation, hands-on activities, story telling and subtle flow movement, this workshop assists in clearing and healing blocks around the feminine sensuality and womb space. Not only will students leave feeling empowered, but they will also have the knowledge to continuously use yoni eggs and sacred movement as a meditative and healing tool. 

$60 each, or $110 for both Sugar&Sage Workshops

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Sugar Pole & Flow
May
6
1:00 PM13:00

Sugar Pole & Flow

The Sugar Pole + Flow workshop has been curated for everyone who wants to refine + define their own personal pole movement. 

In this all-level workshop we utilize seductive movement sequences, self-affirmations, beginner pole tricks, dance technique, soulful music and intentional flow movement. Students will be encouraged to explore freestyle movement and discover what movement really turns them on. 

$60 each, or both Sugar&Sage Workshops for $110

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