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Body Flow by Movement Lab Pole

In this workshop, we will focus on the use of your body to add shapes and dynamics to your freestyle work. Exercises can include: threading and twisting; focusing on or limiting use of specific body parts; leading, folding, and arching; opposite shape dynamics; touch and planting exercises; and more. This workshop can help you develop new and interesting pathways of movement, particularly in the creation of shapes and accents. If you feel like you always end up doing the same movements and shapes, this is the workshop for you. Suitable for all levels, but may be challenging for beginners. (1hr)

$30 for one MovementLabPole workshop, $50 for both Unlimited Member pricing: $25 for one, $40 for both

Buy your pass and sign up here!

Earlier Event: June 24
Intro to Freestyle Technique
Later Event: August 5
Torque! Static Rotations Basics