Ever find that the most difficult part of meditation is being still? Join Sarah Bartholomew and Renée Louise for a movement meditation combined with Reiki on Sunday, July 14th. The focus will be on taking up space and breathing into the body. Come wiggle, groove, and let go of your inhibitions to liberate some of the stress and anxiety our bodies hold onto. Sarah will guide participants through a sequence of cues to help you achieve a mental and physical release followed by Reiki healing, which Renée will perform, to improve the flow of energy in and around the body. It will be visceral and delicious. No experience necessary.
$45 per person, 90 minutes