This workshop includes a 15 minute full body warm up. In this signature workshop we will break down step by step some of the most impressive floor-work tricks including: the knee kip, fish flop, illusion, the gazelle (Estefania’s floorwork signature trick), shoulder stands, cartwheel to split, crocodile, floor jade and handstand heel clack. All levels are welcome. Heels and knee pads recommended.
90 minutes, $65 per person or $55 for unlimited members