New York City Vinyasa Teacher Lauren Taus will lead a well-rounded flowing asana practice integrating mental practices that enhance everyday living. The Master Class is intended to invigorate your body and help you develop a calm, less reactive state of mind with dynamic flowing routines. Lauren will encourage focus on the process and not the end result. This allows ALL levels of yoga practitioners to enjoy and benefit from the Master Class.
The class will involve a 90 minute physical practice and a 20 minute yoga nidre meditation designed to bring each student closer to his or her goals, on and off the mat.