Crow can be a gateway to so many rewarding and enjoyable poses. After a general warm up, Lauren will explore the many variations of crow and also break into several other arm balances, inversions, and flows. This class will offer the opportunity to ignite your creativity, challenge your resolve, and explore the amazing possibilities your crow can offer your (pole!) practice.
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Earlier Event: June 7Energize & Renew: Power Flow into Divine Sleep - $30
Later Event: July 19Dance in the Sky with Amanda Rose Ivy